Episodes
Monday Jan 24, 2022
Awareness of breathing - Lot - 13 min - EN
Monday Jan 24, 2022
Monday Jan 24, 2022
In this MBSR meditation with Lot we bring awareness to our breath and use it as an anchor to steady our mind Just like a boat in the open sea we sometimes need to throw an anchor for or mind so it does not wander off too far.
Monday Jan 17, 2022
Body and Breath - Beate - 20 min - EN
Monday Jan 17, 2022
Monday Jan 17, 2022
Let Beate gently guide you into a relaxing mindfulness of breath meditation where we will explore the breath and body as an anchor.
Friday Jan 14, 2022
Pause méditation - Silke - 5 min - FR
Friday Jan 14, 2022
Friday Jan 14, 2022
Ceci est une petite pause méditation guidée par Silke pour interrompre les activités quotidiennes et se recentrer dans le présent.
Tuesday Oct 26, 2021
Mindfulness of body and breath - Jake - 20 min - EN
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
In this meditation with Jake we bring mindful awareness to our body and breath. By focusing on the subtle sensations of your body and the breathing you can quiet the constant chatter of your mind and become calmer and more focused.
Monday Oct 25, 2021
Body and Breath - Alena - 12 min - EN
Monday Oct 25, 2021
Monday Oct 25, 2021
In this meditation, Alena guides you to center your awareness on your breath, using it as a calming anchor for the mind. The practice then prompts you to explore bodily sensations with kindness and curiosity, fostering a deeper connection to the present moment.
Sunday Oct 10, 2021
Sunday Oct 10, 2021
In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives.
Tuesday Sep 14, 2021
Bewusstwerden und loslassen - Beate - 7 min - DE
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
In dieser kurzen Meditation mit Beate wirst du eingeladen eben innezuhalten, bewusst zu atmen, den Körper spüren und Spannungen loszulassen.
Monday Sep 06, 2021
Espace de respiration debout - Beate - 9 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Arretez le faire pendant un moment et prenez un espace de respiration debout avec Beate, guidé en live.
Monday Sep 06, 2021
Espace de respiration - Beate - 8 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Ceci est un court espace de respiration avec Beate- un moment de pauze et de prise de conscience.
Thursday Aug 26, 2021
Atemraum - Beate - 6 min - DE
Thursday Aug 26, 2021
Thursday Aug 26, 2021
In diesem Atemraum halten wir eben inne um zu spüren wie es uns gerade geht. wir verbinden uns mit unserem Körper und dem Atem um dann beuwsster in den nächsten Augenblick zu gehen.