Brussels Mindfulness

In this meditation we practice the three steps of the breathing space (AGE):

1. Acknowledging: bringing awareness to the inner weather pattern

2. Gathering: bringing your attention to the breath

3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.

It can help you to better respond to a situation rather than to automatically react and to feel calmer.

In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed. 

In dieser Meditation mit Beate konzentrieren wir uns zunächst auf den Atem, sodass wir in einen Zustand des Seins übergehen können. Im zweiten Teil der Meditation reflektieren wir über unsere Werte und Prioritäten im Leben und verbinden uns damit.

Dans cette meditation avec Beate tu es invitée à te concentrer sur ton souffle et ton corps. si les pensées vagabondent tu peux toujours revenir à a ton souffle comme ancre , avec gentilles, determination et sans jugement. 

In this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment. 

Let Beate gently guide you into a relaxing mindfulness of breath meditation where we will explore the breath and body as an anchor.

 

Ceci est une petite pause méditation guidée par Silke pour interrompre les activités quotidiennes et se recentrer dans le présent.

In this meditation with Jake we bring mindful awareness to our body and breath. By focusing on the subtle sensations of your body and the breathing you can quiet the constant chatter of your mind and become calmer and more focused. 

In this meditation, Alena guides you to center your awareness on your breath, using it as a calming anchor for the mind. The practice then prompts you to explore bodily sensations with kindness and curiosity, fostering a deeper connection to the present moment.

In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives.