Episodes
Thursday Aug 26, 2021
Körper- und Atemmeditation - Beate - 12 min - DE
Thursday Aug 26, 2021
Thursday Aug 26, 2021
In dieser Meditation gebrauchen wir Körperempfindungen und den Atem als Anker um den Geist zu beruhigen.
Tuesday Jun 15, 2021
In for me out for you - Silke - 15 min - EN
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In the meditation “In for me – out for you” guided by Silke, we use the breath to nourish ourselves with a kind wish and send compassion and kindness to another person. This is a practice on self-care and can help you to remain connected to another person.
Wednesday Jun 02, 2021
Atemraum - Beate - 6 min - DE
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
In diesem Atemraum mit Beate nehmen wir eine kurze Pause in unserem hektischen Alltag, um danach eine bewusste Entscheidung zu treffen, wie es weitergehen soll.
Wednesday May 12, 2021
Atem- und Körpermeditation - Beate - 12 min - DE
Wednesday May 12, 2021
Wednesday May 12, 2021
In dieser Meditation mit Beate spüren wir in den Körper hinein und werden uns der Atmung bewusst, ohne dass wir etwas besonderes erfahren möchten. Einfach nur sein mit dem, was ist und zulassen.
Tuesday May 04, 2021
Breathing space - Silke - 15 min - EN
Tuesday May 04, 2021
Tuesday May 04, 2021
The breathing space invites you to let your attention rest on the breath as it moves in and out of the body. Letting the breath become an anchor, the door to the present moment.
Tuesday May 04, 2021
Affectionate breathing - Silke - 8 min - EN
Tuesday May 04, 2021
Tuesday May 04, 2021
In this short breathing meditation, Silke invites you to cultivate a friendly and compassionate attitude towards yourself, while being nourished by the breath that moves in and out of the body.
Thursday Apr 29, 2021
Meditation corps et souffle - Beate - 15 min - FR
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Dans cette meditation nous prenons conscience de notre corps tel qu'il est en ce moment, sans vouloir sentir qelque chose de specifique. Ensuite nous nous concentrons sur le souffle.
Tuesday Apr 27, 2021
3 minutes breathing space - Silke - 3 min - EN
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
You can practice this short meditation throughout the day, whenever you feel it is needed. It brings you back into the present moment and allows you to step out of the autopilot.
Friday Apr 16, 2021
Box breathing practice - Silke - 4 min - EN
Friday Apr 16, 2021
Friday Apr 16, 2021
Silke guides you through the technique of box breathing, helpful to regain calm, reduce anxiety and sleep better. You can read the related article here: Building in powerful stress relievers in your daily life | Box breathing (brusselsmindfulness.be
Friday Apr 02, 2021
Practice on compassion In for me - out for you - Silke - 23 min - EN
Friday Apr 02, 2021
Friday Apr 02, 2021
In our last morning meditation recorded live with Silke, we practice (self-)compassion, using the breath to nourish ourselves and another person with kind wishes. We also bring gratitude towards the morning meditation group, for the space that has been created and the path we walked together. The meditation ends with a poem written by David Whyte.