Brussels Mindfulness

Emotions difficiles et conscience ouverte - Beate - 11 min - FR

Dans cette meditation nous prenons conscience d'une émotion difficile. Au lieu de  la refouler comme nous le faisons souvent, nous l'acceptons et la sentons dans le corps. Ensuite nous prenons conscience de tout ce qui est là sans nous attacher à l'agréable ou repousser le désagreable.

Meditation sur la bienveillance - Beate - 12 min - FR

Dans cette meditation nous cultivons la bienveillance envers un proche et nous-memes. Ensuite nous étendons cet amour bienveillant à d'autres personnes proches ou loin. 

 

loving kindness in uncertain times - Beate - 21 min - EN

In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind. 

Meditation sur la bienveillance - Beate - 15 min - FR

Dans cette meditation nous cultivons de la bienveillance en envoyant d'abord de l'amour a un/e proche et ensuite a nous-meme.

 

Cultivating a feeling of worth - Beate - 18 min - EN

In this meditation we use the method of HEAL as developed by Rick Hanson to generate and internalize a feeling of worth. It helps us to strengthen our self-confidence and tap into a feeling of love and self-care. 

Meditation on difficulty - Beate - 17 min - EN

In this meditation we bring a difficulty to the workbench of our mind by exploring how it feels in our body. We then bring kindness and warmth to it and send ourselves some good wishes.

Loving kindness in pandemics - Beate - 18 min - EN

We start meditation with bringing awareness to all the parts of our body. We then send ourselves love and good wishes, an progressively including our loved ones, the health care workers and all the people who take care of us, people who suffer mentally and physically during this crisis and humanity altogether. We close by sending love to all being on our planet, including animals, plants and minerals.

Loving kindness in 5 steps - Beate - 18 min - EN

In this meditation with Beate we cultivate compassion for ourselves and others by following the classical metta meditation in 5 steps: bringing love to a friend, to yourself, a stranger, a difficult person and all. We end by sending loving kindness to all beings in the whole world.

Self-compassion break - Beate - 18 min - EN

In this meditation we bring awareness to what is here in our body and mind. We then practice the three steps of the self-compassion break: awareness of what's difficult (recognizing that this is difficult), common humanity (we are all in this together) and kindness (speaking to yourself like a friend and adding a gentle touch).

Self-compassion meditation on RAIN - Beate - 16 min - EN

In this RAIN meditation with Beate you are invited to befriend a difficult feeling. RAIN stands for Recognize, Allow, Investigate and Nourish. It is a kind and compassionate way to allow ourselves to feel what needs to be felt and to nourish ourselves from within