89.4K
Downloads
344
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Dec 5, 2020
Dec 5, 2020
25 min
In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation, bringing kindness to your experience and allowing yourself to feel it.
No comments yet. Be the first to say something!