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Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Dec 13, 2020
Dec 13, 2020
24 min
In this meditation, recorded during our morning meditations, Lorinda guides you into a feeling of being present, connected and loved. It can help you to feel less lonely or dealing with feelings of resentment and anxiety.
Dec 9, 2020
Dec 9, 2020
24 min
In this meditation, recorded live in our morning meditation, we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing and practice loving kindness towards ourselves and others.
Dec 5, 2020
Dec 5, 2020
9 min
In deze meditatie brengen we liefdevole vriendelijkheid naar onszelf en anderen.
Dec 5, 2020
Dec 5, 2020
25 min
In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation, bringing kindness to your experience and allowing yourself to feel it.
May 18, 2020
May 18, 2020
11 min
Dans cette meditation nous prenons conscience d'une émotion difficile. Au lieu de la refouler comme nous le faisons souvent, nous l'acceptons et la sentons dans le corps. Ensuite nous prenons conscience de tout ce qui est là sans nous attacher à l'agréable ou repousser le désagreable.
May 13, 2020
May 13, 2020
11 min
Dans cette meditation nous cultivons la bienveillance envers un proche et nous-memes. Ensuite nous étendons cet amour bienveillant à d'autres personnes proches ou loin.
May 12, 2020
May 12, 2020
21 min
In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind.
May 11, 2020
May 11, 2020
15 min
Dans cette meditation nous cultivons de la bienveillance en envoyant d'abord de l'amour a un/e proche et ensuite a nous-meme.
Apr 23, 2020
Apr 23, 2020
18 min
In this meditation we use the method of HEAL as developed by Rick Hanson to generate and internalize a feeling of worth. It helps us to strengthen our self-confidence and tap into a feeling of love and self-care.
Apr 21, 2020
Apr 21, 2020
17 min
In this meditation we bring a difficulty to the workbench of our mind by exploring how it feels in our body. We then bring kindness and warmth to it and send ourselves some good wishes.