September 22, 2022
In these busy times, mindfulness is a powerful practice to help us develop a calm mind that is less affected by external events. Therefore, we are offering a 3-month programme from October - December 2022 with a series of weekly live meditation sessions with mindfulness teacher Beate Trück.
These sessions will take place on Wednesday evenings from 8.00 to 9.15 pm CET, to end the day in a peaceful way. This session is a free taster session so you can experience it for yourself before committing to the programme. Beate will be offering some teaching, followed by a guided meditation.
In the live sessions there is then an opportunity to share and interact. The session can support you in releasing stress, feel connected and supported by a community of meditators and end the day in peace and with a positive mindset.
Learn more about the 3-month programme: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme
September 22, 2022
Take a moment for yourself to relax and find grounding with this breathing space meditation. This meditation was recorded as part of a live session with Beate, part of a sample session of her upcoming 3-month, online meditation deepening programme.
Find out more here: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme
August 29, 2022
In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.
July 7, 2022
Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.
June 25, 2022
In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.
June 17, 2022
In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
June 8, 2022
In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!
May 30, 2022
In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility.
April 11, 2022
In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is.
April 9, 2022
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.