86.1K
Downloads
338
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Aug 23, 2018
Thursday Aug 23, 2018
Enjoy this short breathing space with Beate to arrive in the present moment and to ground yourself. You can do this several times a day to take a pause and step out of the autopilot.
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this practice we perform some gentle movements helping you to anchor yourself in the body and to release some tensions.
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this meditation we bring gentle awareness to our body sensations, from moment to moment, without wanting to feel any particular sensation or to relax.
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this meditation we bring gentle awareness to our body and breath. We let go of the busy doing and switch to a more relaxing being mode.