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Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Friday Mar 17, 2023
Friday Mar 17, 2023
Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.
Friday Feb 17, 2023
Friday Feb 17, 2023
Join Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.
Monday Jan 09, 2023
Monday Jan 09, 2023
This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.
Thursday Dec 15, 2022
Thursday Dec 15, 2022
In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life.
Thursday Dec 08, 2022
Thursday Dec 08, 2022
In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.
Friday Dec 02, 2022
Friday Dec 02, 2022
In this guided live practice, Beate gently leads you into the profound experience of opening your heart. First, she encourages you to embrace the boundless love and care from a group of individuals who cherish and support you, whether they are real or imagined. Then, she guides you in reciprocating this love, extending it outward to both this nurturing group and into the wider world."
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Wondering how to start with a gratitude practice? Join Lorinda in this guided meditation (recorded live) as we explore each of the senses with curiosity and appreciation.
Friday Nov 11, 2022
Friday Nov 11, 2022
In this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.