Brussels Mindfulness

Sitting meditation-Rainer-29 min-EN

Join Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.

Standing yoga-Rainer- 21 min- EN

In this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.

Sitting meditation-Rainer-36 min-EN

Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.

Mindfulness of breathing - 10 min- Dana- EN

Enjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself. 

Bodyscan-Dana-20min-EN

Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.

Stream of awareness - Steve- 19 min - EN

This meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away. 

Meditation on equanimity - Steve-16 min -EN

In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.

Savouring and Revisiting the Good- Steve- 16 min- EN

In this meditation Steve invites you to call up a memory that gave you joy and take it in. 

Kindness meditation- Steve- 17 min -EN

In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and  take a moment to cherish it. 

Dealing compassionately with desire- Steve- 11 min- EN

In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive.