Brussels Mindfulness

Compassionate Companion- Steve- 9 min - EN

In this  guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion. 

Dealing Compassionately with Resistance - 9 min - Steve- EN

In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom. 

The Safe Place - Steve- 9 min - EN

In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected. 

Cultivating Joy - Beate - 22 min - EN

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

Meditation on Inner and Outer Peace - Beate - 21 min- EN

Beate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.

Body and Breath Meditation - Andreaa - 17 min - EN

Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.

Bodyscan - Marjana - 17 min - EN

In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.

 

Awareness of breath meditation- Lisa- 17min- EN

In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present. 

Standing Yoga -Jessica -18 min -EN

Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy. 

Mindful stretching for renewed vitality- Beate - 18 min-EN

Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.