Episodes
Saturday Jan 30, 2021
Cultivating joy with your child - Berenice - 10 min - EN
Saturday Jan 30, 2021
Saturday Jan 30, 2021
In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy. This is a meditation specifically designed for parents, but you can also apply it to other situations.
Wednesday Jan 20, 2021
Gratitude for your wonderful body - Beate - 22 min - EN
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.
Sunday Dec 06, 2020
Gratitude meditation - Kathryn - 21 min - EN
Sunday Dec 06, 2020
Sunday Dec 06, 2020
In this meditation, recorded live with Kathryn, we bring to mind what we are grateful for. There is always something one can be grateful for, even in difficult times. This practice is important to undo the tendency of our mind to focus on the negative and it helps you boost your wellbeing.
Friday Jun 26, 2020
Gratitude pour le corps et la vie - Beate - 19 min - FR
Friday Jun 26, 2020
Friday Jun 26, 2020
Dans cette méditation nous prenons conscience du corps avec bienveillance. Nous observons les sensations agréables dans le corps et sentons de la gratitude pour ce corps merveilleux. Ensuite nous pensons a toutes les autres élements dans notre vie qui vont bien et qui nous enrichissent. Il y en a tellement!
Thursday May 07, 2020
Meditation sur la gratitude - Beate - 17 min - FR
Thursday May 07, 2020
Thursday May 07, 2020
Dans cette meditation nous explorons d'abord les sensations dans le corps et le souffle avant de nous concentrer sur ce qui est agréable. Nous mettons notre attention sur tous les aspets positifs dans notre vie - les petits moments, les choses, les personnnes, nos accomplissements pour cultiver de la gratitude.
Thursday Nov 22, 2018
Bodyscan and gratitude Meditation - Beate - 12 min - EN
Thursday Nov 22, 2018
Thursday Nov 22, 2018
In this gratitude meditation we start with a short bodyscan, followed by inviting you to focus on things in your direct experience you can be grateful for. We then extend it to people and things our environment. Using the HEAL method by Rick Hanson we enrich it and absorb the experience so that it can rewire our brain to the positive.