80.9K
Downloads
322
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In this bodyscan, guided live, Alexandra invites you to bring gentle awareness to your body, one part at a time, without wanting to feel in a specific way. Precious me-time to simply be and rest.
Monday Feb 08, 2021
Monday Feb 08, 2021
In this meditation with Lorinda, recorded live in the morning meditations, we gently befriend our body and become aware of the different sensations as they come and go. It is a moment to pause and nourish yourself from within in the midst of your busy life.
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.
Sunday Jan 10, 2021
Sunday Jan 10, 2021
In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
Deze meditatie is een korte bodyscan van 15 minuten. Het is een manier om even tot rust en in contact met je lichaam te komen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze bodyscan van 40 minuten brengen we aandacht naar de sensaties in het lichaam zonder iets bezonders willen te voelen.
Friday Nov 27, 2020
Friday Nov 27, 2020
In this meditation with Lyuba we gently travel with our awareness through our body. This meditation has been recorded during our daily morning meditations.
Friday Nov 27, 2020
Friday Nov 27, 2020
In this meditation we start befriending our body by gently scanning and inhabiting it part by part. This can help to tap into a general feeling of wholeness and calm.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
The body scan is a journey through different parts of our body. We consciously perceive bodily sensations and explore them with curiosity and a friendly inner attitude. The aim is not to relax. We simply notice what is here, moment by moment. Whenever the mind gets distracted, we bring it back to the body. Choose a calm place for this practice where you feel warm and where you are undisturbed.