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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Sunday Jan 10, 2021
Sunday Jan 10, 2021
In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
Deze meditatie is een korte bodyscan van 15 minuten. Het is een manier om even tot rust en in contact met je lichaam te komen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze bodyscan van 40 minuten brengen we aandacht naar de sensaties in het lichaam zonder iets bezonders willen te voelen.
Friday Nov 27, 2020
Friday Nov 27, 2020
In this meditation with Lyuba we gently travel with our awareness through our body. This meditation has been recorded during our daily morning meditations.
Friday Nov 27, 2020
Friday Nov 27, 2020
In this meditation we start befriending our body by gently scanning and inhabiting it part by part. This can help to tap into a general feeling of wholeness and calm.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
The body scan is a journey through different parts of our body. We consciously perceive bodily sensations and explore them with curiosity and a friendly inner attitude. The aim is not to relax. We simply notice what is here, moment by moment. Whenever the mind gets distracted, we bring it back to the body. Choose a calm place for this practice where you feel warm and where you are undisturbed.
Friday Oct 02, 2020
Friday Oct 02, 2020
In this meditation we gently scan our body moment to moment, one part after the other. Whenever you are distracted simply notice where your mind has gone and gently bring it back to the movement. We are not striving to feel any particular sensation or to relax, but simply explore our body with curiosity and kindness.
Friday Jun 19, 2020
Friday Jun 19, 2020
In this lying down meditation with Beate we gently befriend the body by attending to one part of the body after the other, with a kind and curious attention. The meditation ends with the poem "Just for now".
Friday Jun 19, 2020
Friday Jun 19, 2020
Dans cette meditation nous nous connectons au souffle et au corps afin de trouver un moment de calme et d'apaisement.