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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Mar 30, 2020
Mar 30, 2020
22 min
In this meditation with Beate we gentle scan the body befriending each part without wanting it to be differently than it is right now.
Mar 24, 2020
Mar 24, 2020
19 min
In this meditation with Beate we gently scan the body and end with sending ourselves good wishes and love.
Aug 23, 2018
Aug 23, 2018
14 min
This is a short bodyscan inviting you to feel the sensations in the body and to accept them as they are.
Aug 23, 2018
Aug 23, 2018
38 min
In this meditation we bring gentle awareness to our body sensations, from moment to moment, without wanting to feel any particular sensation or to relax.