Brussels Mindfulness

Bodyscan and gratitude meditation - Beate - 15 min - EN

In this meditation we drop into being and sensing by becoming aware of bodily sensations. We then focus on things that we are grateful for and cultivate a feeling of contentment. 

Stretching and standing meditation - Beate - 19 min - EN

In this meditation we engage in some gentle standing stretches to release tension in the body and increase body awareness. We end with a standing meditation where we tune into the after effects of the stretching and how we feel in this morning.

Self-compassion meditation on RAIN - Beate - 16 min - EN

In this RAIN meditation with Beate you are invited to befriend a difficult feeling. RAIN stands for Recognize, Allow, Investigate and Nourish. It is a kind and compassionate way to allow ourselves to feel what needs to be felt and to nourish ourselves from within

Standing stretching meditation - Beate - 19 min - EN

In this meditation (guided live) with Beate we tune into our body as it performs some simple slow standing stretches. After each movement we feel the aftereffects and the changing sensations in the body. 

Loving kindness meditation - Beate - 22 min - EN

In this meditation we first bring awareness to the experience and remind ourselves of our common human humanity. We then send ourselves and others good wishes and loving kindness

Bodyscan and loving kindness meditation - Beate - 19 min - EN

In this meditation with Beate we gently scan the body and end with sending ourselves good wishes and love.

Feeling of worth - Beate - 11 min - EN

In this practice we will focus on our needs for connection and love. We establish a feeling of our own worth by taking in the 4 steps of the HEAL method- finding a sense of our own worth, enriching, absorbing it and linking it with older feelings of not being so valued or liked. 

Feeling protected - Beate - 12 min - EN

In this meditation we develop a sense of protection and safety. We apply the three steps of the HEAL method to the safety system by having an experience of feeling protected, enriching and enlarging it and finally letting it sink into you. 

Feeling alright now - Beate - 17 min - EN

In this practice we develop a sense of "allrightness" in the present moment. We take it in. by applying the HEAL method to each of the three human needs of safety, satisfaction and connection so we can rest in an overall feeling of peace, contentment and love.

Letting go of worries and feeling calm- Beate - 9 min - EN

In this meditation we call up a growing sense of calm and take it in.