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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this meditation with Steve you are invited to bring gentle awareness to a difficult emotion. If possible, feel it in your body and allow it to be there for the time of the meditation.
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this meditation we bring gentle awareness to our body and breath. We let go of the busy doing and switch to a more relaxing being mode.