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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Aug 23, 2018
Aug 23, 2018
10 min
In this meditation with Steve you are invited to bring gentle awareness to a difficult emotion. If possible, feel it in your body and allow it to be there for the time of the meditation.
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