Episodes
![Slowing Down - Beate - 15 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/Copy_of_Podcast_photo9sm70_300x300.jpg)
Thursday Dec 08, 2022
Slowing Down - Beate - 15 min - EN
Thursday Dec 08, 2022
Thursday Dec 08, 2022
In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.
![Heart Opening - Beate - 18 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/Body_and_Breath_Podcast_photo661t2_300x300.jpg)
Friday Dec 02, 2022
Heart Opening - Beate - 18 min - EN
Friday Dec 02, 2022
Friday Dec 02, 2022
In this guided live practice, Beate gently leads you into the profound experience of opening your heart. First, she encourages you to embrace the boundless love and care from a group of individuals who cherish and support you, whether they are real or imagined. Then, she guides you in reciprocating this love, extending it outward to both this nurturing group and into the wider world."
![Self-compassion meditation on RAIN - Beate - 18 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/shutterstock_46060561_300x300.jpg)
Monday Aug 29, 2022
Self-compassion meditation on RAIN - Beate - 18 min - EN
Monday Aug 29, 2022
Monday Aug 29, 2022
In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.
![Awareness of Breathing - Lyuba - 10 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/Copy_of_Podcast_photo_1_74h5w_300x300.jpg)
Thursday Jul 07, 2022
Awareness of Breathing - Lyuba - 10 min - EN
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.
![Body and breath - Beate - 18 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/path_in_the_fields_smallbj7ew_300x300.jpg)
Friday Jun 17, 2022
Body and breath - Beate - 18 min - EN
Friday Jun 17, 2022
Friday Jun 17, 2022
In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
![Yoga Nidra Relaxation - Lyuba - 18 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/short_pauze7bnk4_300x300.jpg)
Wednesday Jun 08, 2022
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!
![Kindness meditation - Alena - 19 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/foggy_sun_b3zue_300x300.jpg)
Saturday Apr 09, 2022
Kindness meditation - Alena - 19 min - EN
Saturday Apr 09, 2022
Saturday Apr 09, 2022
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.
![Two wings of mindfulness - Beate - 22 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/butterfly_small94yjs_300x300.jpg)
Friday Apr 08, 2022
Two wings of mindfulness - Beate - 22 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
![Lake meditation - Lorinda - 20 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/116687309_2624115161187817_5782042916995354312_o_300x300.jpg)
Tuesday Apr 05, 2022
Lake meditation - Lorinda - 20 min - EN
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.
![Bodyscan - Beate - 15 min - NL](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/homeworking_smallaq5ku_300x300.jpg)
Thursday Mar 31, 2022
Bodyscan - Beate - 15 min - NL
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.