Brussels Mindfulness

Self-compassion meditation on RAIN - Beate - 18 min - EN

August 29, 2022

In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds. 

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