Brussels Mindfulness
Meditation on Inner Peace - Beate - 23 min - EN

Meditation on Inner Peace - Beate - 23 min - EN

September 22, 2022

In these busy times, mindfulness is a powerful practice to help us develop a calm mind that is less affected by external events. Therefore, we are offering a 3-month programme from October - December 2022 with a series of weekly live meditation sessions with mindfulness teacher Beate Trück.

These sessions will take place on Wednesday evenings from 8.00 to 9.15 pm CET, to end the day in a peaceful way. This session is a free taster session so you can experience it for yourself before committing to the programme. Beate will be offering some teaching, followed by a guided meditation.

In the live sessions there is then an opportunity to share and interact. The session can support you in releasing stress, feel connected and supported by a community of meditators and end the day in peace and with a positive mindset.

Learn more about the 3-month programme: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme

Tendresse et bienveillance - Beate - 21 min - FR

Tendresse et bienveillance - Beate - 21 min - FR

July 5, 2022

Dans cette meditation nous nous approchons avec couceur a notre corps en tant que refuge et ancre. Ensuite nous nous envoyons de l'amour et de la bienveillance. 

Body, breath, sounds and poem - Steve D - 23 min - EN

Body, breath, sounds and poem - Steve D - 23 min - EN

June 25, 2022

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Talk: Which wolf do you feed? - Beate - 6  min - EN

Talk: Which wolf do you feed? - Beate - 6 min - EN

May 30, 2022

In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion  is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility. 

Variations on the breath and a poem - Beate - 24 min - EN

Variations on the breath and a poem - Beate - 24 min - EN

April 11, 2022

In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is. 

Lake meditation - Lorinda - 20 min - EN

Lake meditation - Lorinda - 20 min - EN

April 5, 2022

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

 

Compassionate  breathing space - Beate - 21 min - EN

Compassionate breathing space - Beate - 21 min - EN

April 2, 2022

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Tree meditation - Beate - 22 min - EN

Tree meditation - Beate - 22 min - EN

March 25, 2022

In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.

 

Mindful Movement - Lying Down Yoga - Steve - 30 min - EN

Mindful Movement - Lying Down Yoga - Steve - 30 min - EN

March 24, 2022

In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body. 

Body Scan - Beate - 28 min - NL

Body Scan - Beate - 28 min - NL

February 21, 2022

In deze meditatie nodigen we je uit om zacht bewustzijn te brengen naar verschillende delen van het lichaam, zonder op een bepaalde manier te willen voelen. Ontdek hoe het voelt om te zijn en focus op deze verschillende onderdelen en hoe je je verhoudt tot aangename, onaangename of neutrale sensaties.

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