Brussels Mindfulness
Body, breath, sounds and poem - Steve D - 23 min - EN

Body, breath, sounds and poem - Steve D - 23 min - EN

June 25, 2022

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Talk: Which wolf do you feed? - Beate - 6  min -EN

Talk: Which wolf do you feed? - Beate - 6 min -EN

May 30, 2022

In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion  is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility. 

Variations on the breath and a poem - Beate - 24 min - EN

Variations on the breath and a poem - Beate - 24 min - EN

April 11, 2022

In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is. 

Lake meditation - Lorinda - 20 min - EN

Lake meditation - Lorinda - 20 min - EN

April 5, 2022

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

 

Compassionate  breathing space - Beate - 21 min - EN

Compassionate breathing space - Beate - 21 min - EN

April 2, 2022

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Tree meditation - Beate -22 min - EN

Tree meditation - Beate -22 min - EN

March 25, 2022

In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.

 

Mindful movement - lying down yoga - Steve - 30min - EN

Mindful movement - lying down yoga - Steve - 30min - EN

March 24, 2022

In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body. 

Body Scan - Beate - 28min - NL

Body Scan - Beate - 28min - NL

February 21, 2022

In deze meditatie nodigen we je uit om zacht bewustzijn te brengen naar verschillende delen van het lichaam, zonder op een bepaalde manier te willen voelen. Ontdek hoe het voelt om te zijn en focus op deze verschillende onderdelen en hoe je je verhoudt tot aangename, onaangename of neutrale sensaties.

Mindfulness of body and breath - Lot - 22min - EN

Mindfulness of body and breath - Lot - 22min - EN

January 25, 2022

In this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment. 

Body Scan - Lyuba - 23min - EN

Body Scan - Lyuba - 23min - EN

January 18, 2022

The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.

Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.

 

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