Episodes
Sunday Jan 21, 2024
Meditation on inner and outer peace - Beate - 21 min- EN
Sunday Jan 21, 2024
Sunday Jan 21, 2024
Beate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.
Friday Feb 17, 2023
RAIN meditation for working with difficulties - Steve D - 25 min - EN
Friday Feb 17, 2023
Friday Feb 17, 2023
Join Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.
Wednesday Jan 25, 2023
Opening to the present moment - Steve - 24 min - EN
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.
Thursday Dec 15, 2022
Tune into what really matters - Beate - 24 min - EN
Thursday Dec 15, 2022
Thursday Dec 15, 2022
In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life.
Thursday Nov 17, 2022
Exploring gratitude through the senses - Lorinda - 21 min - EN
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Wondering how to start with a gratitude practice? Join Lorinda in this guided meditation (recorded live) as we explore each of the senses with curiosity and appreciation.
Friday Nov 11, 2022
Letting Go - Beate - 28 min - EN
Friday Nov 11, 2022
Friday Nov 11, 2022
In this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.
Thursday Sep 22, 2022
Meditation on Inner Peace - Beate - 23 min - EN
Thursday Sep 22, 2022
Thursday Sep 22, 2022
This meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.
Tuesday Jul 05, 2022
Tendresse et bienveillance - Beate - 21 min - FR
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Dans cette meditation nous nous approchons avec couceur a notre corps en tant que refuge et ancre. Ensuite nous nous envoyons de l'amour et de la bienveillance.
Saturday Jun 25, 2022
Body, breath, sounds and poem - Steve D - 23 min - EN
Saturday Jun 25, 2022
Saturday Jun 25, 2022
In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.
Monday May 30, 2022
Talk: Which wolf do you feed? - Beate - 6 min - EN
Monday May 30, 2022
Monday May 30, 2022
In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility.