Brussels Mindfulness

Letting Go - Beate - 28 min - EN

In this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.

Meditation on Inner Peace - Beate - 23 min - EN

This meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.

Tendresse et bienveillance - Beate - 21 min - FR

Dans cette meditation nous nous approchons avec couceur a notre corps en tant que refuge et ancre. Ensuite nous nous envoyons de l'amour et de la bienveillance. 

Being Here and Now - Steve D - 23 min - EN

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Talk: Which wolf do you feed? - Beate - 6 min - EN

In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion  is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility. 

Variations on the breath and a poem - Beate - 24 min - EN

In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is. 

Lake meditation - Lorinda - 20 min - EN

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

 

Compassionate breathing space - Beate - 21 min - EN

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Tree meditation - Beate - 22 min - EN

In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.

 

Body Scan - Beate - 28 min - NL

In deze meditatie nodigen we je uit om zacht bewustzijn te brengen naar verschillende delen van het lichaam, zonder op een bepaalde manier te willen voelen. Ontdek hoe het voelt om te zijn en focus op deze verschillende onderdelen en hoe je je verhoudt tot aangename, onaangename of neutrale sensaties.