Episodes
Friday Dec 10, 2021
Mountain meditation - Alexandra - 24 min - EN
Friday Dec 10, 2021
Friday Dec 10, 2021
In this mountain meditation with Alexandra, recorded live, we tap into the feeling of steadiness and strength of a mountain.
Saturday Oct 30, 2021
Scan corporelle - Beate - 22 min - FR
Saturday Oct 30, 2021
Saturday Oct 30, 2021
Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement.
Sunday Oct 10, 2021
Sunday Oct 10, 2021
In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives.
Tuesday May 18, 2021
Stretching and bodyscan - Beate - 25 min - EN
Tuesday May 18, 2021
Tuesday May 18, 2021
To kick off our third series of live morning meditations Beate guides you into some standing stretches followed by a gentle bodyscan.
Tuesday May 04, 2021
Scanner corporel - Beate - 20 min - FR
Tuesday May 04, 2021
Tuesday May 04, 2021
Dans cette meditation avec Beate nous portons une attention bienveillante à notre corps, en commencant aux pieds jusqu'à la tëte.
Friday Apr 02, 2021
Practice on compassion In for me - out for you - Silke - 23 min - EN
Friday Apr 02, 2021
Friday Apr 02, 2021
In our last morning meditation recorded live with Silke, we practice (self-)compassion, using the breath to nourish ourselves and another person with kind wishes. We also bring gratitude towards the morning meditation group, for the space that has been created and the path we walked together. The meditation ends with a poem written by David Whyte.
Tuesday Mar 30, 2021
Lake meditation - Alexandra - 22 min - EN
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
In this lake meditation with Alexandra, recorded live, we bring to mind a beautiful lake and tap into its peacefulness and calm. This meditation can help you quiet the mind when you feel overwhelmed and emotional.
Friday Mar 26, 2021
Tree meditation with some movement - Beate - 20 min - EN
Friday Mar 26, 2021
Friday Mar 26, 2021
In this tree meditation Beate guides you into the visualisation of a beautiful tree which is firmly rooted in the ground and moving with the wind. You are invited to tap into the feeling of being a tree and find movements that correspond with it.
Friday Mar 19, 2021
Mountain meditation - Silke - 22 min - EN
Friday Mar 19, 2021
Friday Mar 19, 2021
In this morning meditation, recorded live, we explore the qualities of the mountain: steadiness, stillness, an unshakable strength. They can become an inner resource in our daily life, when we are facing challenging moments or a difficult time.
Thursday Mar 18, 2021
Cultivating gratitude and contentment - Beate - 23 min - EN
Thursday Mar 18, 2021
Thursday Mar 18, 2021
In this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment.