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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Friday Apr 02, 2021
Friday Apr 02, 2021
In our last morning meditation recorded live with Silke, we practice (self-)compassion, using the breath to nourish ourselves and another person with kind wishes. We also bring gratitude towards the morning meditation group, for the space that has been created and the path we walked together. The meditation ends with a poem written by David Whyte.
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