Brussels Mindfulness
Body Scan - Lot - 45 min - EN

Body Scan - Lot - 45 min - EN

March 3, 2022

In this meditation we invite you to gently bring awareness to different parts of the body, without wanting to feel a certain way. Find out what it feels like to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations.

Full sitting meditation - Jake - 45 min - EN

Full sitting meditation - Jake - 45 min - EN

January 12, 2022

In this MBSR sitting meditation we start by becoming aware of our breath and body, followed by sounds, thoughts and feelings. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity. 

Seated movement and meditation - Lyuba - 30 min - EN

Seated movement and meditation - Lyuba - 30 min - EN

October 28, 2021

In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation. 

Mouvements en conscience et scan corporelle - Beate - 32 min - FR

Mouvements en conscience et scan corporelle - Beate - 32 min - FR

September 6, 2021

Dans cette meditation nous prenons conscience du corps avec un gentil self-massage et des mouvements en conscience. La deuxième partie de la meditation consiste en un scan corporel. 

Massage,  étirements et bodyscan - Beate - 30 min - FR

Massage, étirements et bodyscan - Beate - 30 min - FR

June 25, 2021

Ceci est une longue méditation, guidée live par Beate, en 3 parties: 

Un moment d'auto-massage, des étirements en pleine conscience et un scanner corporel. Un moment de bienveillance et prise de soin de vous. 

Podcast Licht in het donker - Peter Germis - 38 min - NL

Podcast Licht in het donker - Peter Germis - 38 min - NL

December 21, 2020

Deze podcast in het Nederlands was deel van een event dat plaatsvond op 16 december 2020 in opdracht van gemeenschapscentrum de Rinck in Anderlecht.  Tijdens een interactieve online avond vertellen verschillende Anderlechtenaars en Brusselaars hoe ze licht brengen in deze donkere tijd van het jaar, die door de corona crisis gedomineerd wordt. 

Music extracts used from a Dig(CC)Mixter download under a Attribution 3.0 Unported License (Creative Commons by 3.0) 

https://creativecommons.org/licenses/by/3.0/an (Free for use in cultural works)

 

djlang59 - Drops of H2O (The_Filtered_Water_treatment)

Ghost - Empty Rooms (small theme)

Cdk - Sunday_1

Robwalkerpoet_Oliver-s-lullaby - (ft.Doxent)

Ghost-Reverie-(small_theme)

Tobias Weber - Between_Worlds-(Instrumental)

Robwalkerpoet_Watch_this_space_(ft. Doxent) 

Doxent - Reflection Flow

Tobias_Weber_The Parting_Glass (Instrumental)

 

Link naar een kerstopdrachten spel van Liesbeth Lievens

https://liebest.wordpress.com/2020/12/08/kerstopdrachtenspel/

 

Bodyscan - Nele - 40 min - NL

Bodyscan - Nele - 40 min - NL

December 5, 2020

In deze bodyscan van 40 minuten brengen we aandacht naar de sensaties in het lichaam zonder iets bezonders willen te voelen. 

Mindful yoga - Nele - 53 min - NL

Mindful yoga - Nele - 53 min - NL

December 5, 2020

In deze meditatie doen we enkele mindful yoga oefeningen. de bedoeling is heel zachtjes in contact te komen met le lichaam terwijl het bewegt. Je wort uitgenodigt om voorzichtig en vriendelijk te zijn tegen jezelf en  je grenzen te respecteren. 

Lying down mindful movement - Jake - 45 min - EN

Lying down mindful movement - Jake - 45 min - EN

October 24, 2018

In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind. 

Bodyscan - Jake - 45 min - EN

Bodyscan - Jake - 45 min - EN

October 23, 2018

In this meditation you will be guided through different parts of your body. The invitation is to simply sense what is present without wanting it to be different in any way or to feel anything particular at all. It is a beautiful way to come home to your body and start becoming more aware of its precious signals. 

 

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