Episodes

Wednesday Feb 12, 2025
Lying down mindful movement - Jake - 45 min - EN
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind.

Monday Feb 03, 2025
Full Sitting meditation - Jake - 45 min - EN
Monday Feb 03, 2025
Monday Feb 03, 2025
In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.

Wednesday Oct 23, 2024
Sitting meditation-Rainer-36 min-EN
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.

Friday Oct 13, 2023
Bodyscan (MBSR) - Rainer - 44 min-FR
Friday Oct 13, 2023
Friday Oct 13, 2023
Installez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.

Friday Mar 17, 2023
Mindful Body Scan – Lorinda – 38 min - EN
Friday Mar 17, 2023
Friday Mar 17, 2023
Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.

Friday Mar 03, 2023
Metta meditation Evelyn – 31 min - EN
Friday Mar 03, 2023
Friday Mar 03, 2023
Join Evelyn in this 30-minute Loving-Kindness to cultivate compassion and extend well-wishes to both ourselves and those around us. This practice, also called metta, focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings across the world.

Thursday Mar 03, 2022
Body Scan - Lot - 45 min - EN
Thursday Mar 03, 2022
Thursday Mar 03, 2022
In this meditation we invite you to gently bring awareness to different parts of the body, without wanting to feel a certain way. Find out what it feels like to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations.

Thursday Oct 28, 2021
Seated movement and meditation - Lyuba - 30 min - EN
Thursday Oct 28, 2021
Thursday Oct 28, 2021
In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation.

Monday Sep 06, 2021
Mouvements en conscience et scan corporelle - Beate - 32 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Dans cette meditation nous prenons conscience du corps avec un gentil self-massage et des mouvements en conscience. La deuxième partie de la meditation consiste en un scan corporel.

Friday Jun 25, 2021
Massage, étirements et bodyscan - Beate - 30 min - FR
Friday Jun 25, 2021
Friday Jun 25, 2021
Ceci est une longue méditation, guidée live par Beate, en 3 parties:
Un moment d'auto-massage, des étirements en pleine conscience et un scanner corporel. Un moment de bienveillance et prise de soin de vous.