Episodes
Saturday Dec 05, 2020
Mindful yoga - Nele - 53 min - NL
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie doen we enkele mindful yoga oefeningen. de bedoeling is heel zachtjes in contact te komen met le lichaam terwijl het bewegt. Je wort uitgenodigt om voorzichtig en vriendelijk te zijn tegen jezelf en je grenzen te respecteren.
Wednesday Oct 24, 2018
Lying down mindful movement - Jake - 45 min - EN
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind.
Tuesday Oct 23, 2018
Bodyscan - Jake - 45 min - EN
Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
In this meditation you will be guided through different parts of your body. The invitation is to simply sense what is present without wanting it to be different in any way or to feel anything particular at all. It is a beautiful way to come home to your body and start becoming more aware of its precious signals.
Thursday Aug 23, 2018
Body, thoughts and emotions meditation - Steve - 40 min - EN
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this meditation we bring gentle awareness to our body sensation, our thoughts and emotions, noticing that everything changes from moment to moment.
Thursday Aug 23, 2018
Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN
Thursday Aug 23, 2018
Thursday Aug 23, 2018
This is a longer meditation with Beate cultivating awareness of body, breath, thoughts and emotions. At the end we cultivate open awareness allowing everything to be here as it is.
Thursday Aug 23, 2018
Silent meditation (with bell at beginning and end) - 30 min
Thursday Aug 23, 2018
Thursday Aug 23, 2018
Silent meditation for advanced meditators to practice on your own.
Thursday Aug 23, 2018
Standing yoga - Beate - 40 min - EN
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this practice we perform some gentle movements helping you to anchor yourself in the body and to release some tensions.
Thursday Aug 23, 2018
Body Scan - Steve - 40 min - EN
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this meditation we bring gentle awareness to our body sensations, from moment to moment, without wanting to feel any particular sensation or to relax.