Episodes

Friday Mar 25, 2022
Walking meditation - Beate - 18 min - EN
Friday Mar 25, 2022
Friday Mar 25, 2022
In this meditation we bring our attention to something we do on autopilot all day- walking. We use the contact of our foot soles with the ground and the walking itself as a our anchor and walk slowly up and down. This meditation can bring peace to a restless mind and can be enjoyed outside even more.

Friday Mar 25, 2022
Tree meditation - Beate - 22 min - EN
Friday Mar 25, 2022
Friday Mar 25, 2022
In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.

Thursday Mar 24, 2022
Mindful Movement - Lying Down Yoga - Steve - 30 min - EN
Thursday Mar 24, 2022
Thursday Mar 24, 2022
In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body.

Friday Jan 28, 2022
Achtsames Stretching - Beate - 10 min - DE
Friday Jan 28, 2022
Friday Jan 28, 2022
Diese Streching-Übung mit Beate ist optimal nach einem Tag Sitzen am Büro, um vom Tun zum Sein umzuschlaten, Spannungen loszulassen und im Körper anzukommen.

Friday Jan 28, 2022
Sitzyoga und Bodyscan - Beate - 18 min - DE
Friday Jan 28, 2022
Friday Jan 28, 2022
In dieser Meditation mit Beate wirst du eingeladen, dich auf deinen Körper einzustellen. Zunächst führen wr einige bewusste Bewegungen im Sitzen durch und dann machen wir eine geistige Reise durch den Körper, ohne etwas verändern oder uns entspannen wollen.

Thursday Oct 28, 2021
Seated movement and meditation - Lyuba - 30 min - EN
Thursday Oct 28, 2021
Thursday Oct 28, 2021
In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation.

Friday Oct 08, 2021
Standing stretches and bodyscan - Beate - 25 min - EN
Friday Oct 08, 2021
Friday Oct 08, 2021
Enjoy these energizing mindful stretches with Beate, guided live, followed by a relaxing bodyscan. A precious mindful pause in the busyness of your day.

Monday Sep 06, 2021
Mouvements en conscience et scan corporelle - Beate - 32 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Dans cette meditation nous prenons conscience du corps avec un gentil self-massage et des mouvements en conscience. La deuxième partie de la meditation consiste en un scan corporel.

Monday Sep 06, 2021
Etirements debout et gratitude - Beate - 18 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Dans cette méditation de gratitude nous pratiquons des étirements conscients pour ensuite rechercher des sensations agréables dans le corps.

Monday Sep 06, 2021
Espace de respiration debout - Beate - 9 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Arretez le faire pendant un moment et prenez un espace de respiration debout avec Beate, guidé en live.