Brussels Mindfulness
Walking meditation - Beate - 18 min - EN

Walking meditation - Beate - 18 min - EN

March 25, 2022

In this meditation we bring our attention to something we do on autopilot all day- walking. We use the contact of our foot soles with the ground and the walking itself as a our anchor and walk slowly up and down. This meditation can bring peace to a restless mind and can be enjoyed outside even more.  

Tree meditation - Beate - 22 min - EN

Tree meditation - Beate - 22 min - EN

March 25, 2022

In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.

 

Mindful Movement - Lying Down Yoga - Steve - 30 min - EN

Mindful Movement - Lying Down Yoga - Steve - 30 min - EN

March 24, 2022

In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body. 

Achtsames Stretching - Beate - 10 min - DE

Achtsames Stretching - Beate - 10 min - DE

January 28, 2022

Diese Streching-Übung  mit Beate ist optimal nach einem Tag Sitzen am Büro, um vom Tun zum Sein umzuschlaten, Spannungen loszulassen und im Körper anzukommen.

Sitzyoga und Bodyscan - Beate - 18 min - DE

Sitzyoga und Bodyscan - Beate - 18 min - DE

January 28, 2022

In dieser Meditation mit Beate wirst du eingeladen, dich auf deinen Körper einzustellen. Zunächst führen wr einige bewusste Bewegungen im Sitzen durch und dann machen wir eine geistige Reise durch den Körper, ohne etwas verändern  oder uns entspannen wollen. 

Seated movement and meditation - Lyuba - 30 min - EN

Seated movement and meditation - Lyuba - 30 min - EN

October 28, 2021

In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation. 

Standing stretches and bodyscan - Beate - 25 min - EN

Standing stretches and bodyscan - Beate - 25 min - EN

October 8, 2021

Enjoy these energizing mindful stretches with Beate, guided live, followed by a relaxing bodyscan. A precious mindful pause in the busyness of your day.

Mouvements en conscience et scan corporelle - Beate - 32 min - FR

Mouvements en conscience et scan corporelle - Beate - 32 min - FR

September 6, 2021

Dans cette meditation nous prenons conscience du corps avec un gentil self-massage et des mouvements en conscience. La deuxième partie de la meditation consiste en un scan corporel. 

Etirements debout et gratitude - Beate - 18 min - FR

Etirements debout et gratitude - Beate - 18 min - FR

September 6, 2021

Dans cette méditation de gratitude nous pratiquons des étirements conscients pour ensuite rechercher des sensations agréables dans le corps.

Espace de respiration debout - Beate - 9 min - FR

Espace de respiration debout - Beate - 9 min - FR

September 6, 2021

Arretez le faire pendant un moment et prenez un espace de respiration debout avec Beate, guidé en live. 

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