Cultivating Joy with Beate
January 12, 2021
In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy.
Connection meditation_Lorinda
January 11, 2021
In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches.
mindful movement and breathing meditation_Steve D
January 2, 2021
In this meditation recorded live during our morning meditations Steve guides you into a gentle mindful movement in order to arrive in your body and release some tensions. in the second half of the meditation he invites you to become aware of your body and breath which you can do in a seated or lying down posture.
Standing stretches and bodyscan_Lyuba
December 28, 2020
In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations. www.brusselsmindfulness.be/agenda.
Mindful yoga NL_Nele
December 5, 2020
In deze meditatie doen we enkele mindful yoga oefeningen. de bedoeling is heel zachtjes in contact te komen met le lichaam terwijl het bewegt.
Bekijk onze agenda voor meer informatie over onze aktiviteiten.
Mindful movement and awareness of breathing_Lyuba
December 5, 2020
We start this meditation, recorded during our daily live morning meditations, with some gentle standing movements. In the second part of the meditation we focus on the breath in our body.
www.brusselsmindfulness.be/agenda.
Mindful movements Silke
October 14, 2020
This is a standing practice in which we carry out very gentle movements while exploring bodily sensations. The aim is not to thrive or get anywhere but to sense what is here right now. How does our body feel? It is important to carefully listen to the wisdom of our body and adapt a movement if needed.
Find out more about our activities at www.brusselsmindfulness.be/agenda.
Mindful Movement_Alena
October 2, 2020
In this meditation with Alena we gently move our body and bring awareness to every movement and its after effects. Please listen carefully to your body and respect its signals. If something is unpleasant or painful you are invited to choose another posture or to simply do it in your mind.
www.brusselsmindfulness.be/agenda.
Stretching and body and breath_Beate
June 18, 2020
In this meditation we start with a few mindful movements that help us to bring our awareness into our body and to release some tensions. We then continue the meditation in a standing , sitting or lying posture to feel the aftereffects of the movements in the body and to settle our mind in the breath.
Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda.
stretching and open awareness 25 min_Beate
May 27, 2020
In this meditation we start with 3 gentle stretching movements to get in touch with our body as a gateway to presence. We then change into a lying or sitting posture and choose an anchor. While concentrating mainly on this anchor we welcome everything that comes with openness and kindness. like the weather thoughts, emotions, bodily sensations come and go, but our awareness is vast and steady.
