Episodes
Monday Sep 06, 2021
Mouvements en conscience et scan corporelle - Beate - 32 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Dans cette meditation nous prenons conscience du corps avec un gentil self-massage et des mouvements en conscience. La deuxième partie de la meditation consiste en un scan corporel.
Monday Sep 06, 2021
Etirements debout et gratitude - Beate - 18 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Dans cette méditation de gratitude nous pratiquons des étirements conscients pour ensuite rechercher des sensations agréables dans le corps.
Monday Sep 06, 2021
Espace de respiration debout - Beate - 9 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Arretez le faire pendant un moment et prenez un espace de respiration debout avec Beate, guidé en live.
Monday Sep 06, 2021
Mouvements en pleine conscience - Beate - 15 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Prenez une pause avec cette meditation debout qui commence avec des gentils mouvement et ensuite une prise de conscience des sensations dans le corps.
Friday Jun 25, 2021
Massage, étirements et bodyscan - Beate - 30 min - FR
Friday Jun 25, 2021
Friday Jun 25, 2021
Ceci est une longue méditation, guidée live par Beate, en 3 parties:
Un moment d'auto-massage, des étirements en pleine conscience et un scanner corporel. Un moment de bienveillance et prise de soin de vous.
Tuesday May 18, 2021
Stretching and bodyscan - Beate - 25 min - EN
Tuesday May 18, 2021
Tuesday May 18, 2021
To kick off our third series of live morning meditations Beate guides you into some standing stretches followed by a gentle bodyscan.
Monday May 17, 2021
Mouvement en pleine conscience et météo interieure - Beate - 15 min - FR
Monday May 17, 2021
Monday May 17, 2021
Dans cette meditation guidée par Beate nous prenons conscience du corps en mouvement, toute en bienveillance.
Friday Mar 26, 2021
Tree meditation with some movement - Beate - 20 min - EN
Friday Mar 26, 2021
Friday Mar 26, 2021
In this tree meditation Beate guides you into the visualisation of a beautiful tree which is firmly rooted in the ground and moving with the wind. You are invited to tap into the feeling of being a tree and find movements that correspond with it.
Thursday Mar 18, 2021
Cultivating gratitude and contentment - Beate - 23 min - EN
Thursday Mar 18, 2021
Thursday Mar 18, 2021
In this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment.
Friday Mar 12, 2021
Taking in the good - Silke - 20 min - EN
Friday Mar 12, 2021
Friday Mar 12, 2021
In this morning meditation recorded live with Silke, we first wake up our body with gentle taps on different parts, followed by some stroking movements. We then anchor ourselves in the breath and go through three steps to call up and absorb a good experience, finding a place to store it inside our body so that it becomes part of ourselves, always available to us.