Brussels Mindfulness

Tree meditation with some movement - Beate - 20 min - EN

In this tree meditation Beate guides you into the visualisation of a beautiful tree which is firmly rooted in the ground and moving with the wind. You are invited to tap into the feeling of being a tree and find movements that correspond with it. 

Taking in the good - Silke - 20 min - EN

In this morning meditation recorded live with Silke, we first wake up our body with gentle taps on different parts, followed by some stroking movements. We then anchor ourselves in the breath and go through three steps to call up and absorb a good experience, finding a place to store it inside our body so that it becomes part of ourselves, always available to us.  

Nourish yourself through movement - Beate - 21 min - EN

In this guided mindful movement, recorded live, Beate guides you into some gentle standing stretches. When doing this movements, it is important that you listen to your body and respect its signals and limitations. After each stretch we tune into the aftereffects of the movement and enjoy any pleasant sensation we might feel. 

Tree meditation - Silke - 20 min - EN

In this tree meditation, recorded live with Silke in the morning meditations, you can connect to the qualities of a tree, its strength and groundedness. This might help you in your daily life when being overwhelmed by emotions or by what happens in this world.  

This meditation is inspired by Thich Nhat Hanh and a talk by Tara Brach on embodied presence. 

Movement and stillness - Lorinda - 23 min - EN

In this guided meditation by Lorinda which was recorded live during the morning meditations we looked at how creating movement can bring us into stillness, but also how we can use stillness as a way of relating to movement.

Standing mindful movement - Lyuba - 21 min - EN

In this meditation, recorded live by Lyuba in the morning meditation, we practice some slow and gentle standing movements. This is a meditation in slow movement which can help to release tensions in the body and ground you in the present moment. 

Gentle sitting movements and body awareness - Beate - 22 min - EN

In this meditation with Beate, recorded live in our morning meditations you are invited for some gentle movements, followed by appreciating their effects in your body and cultivating contentment for this moment as it is. 

Movement and connection meditation - Lorinda - 24 min - EN

In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches. 

mindful movement and breathing meditation - Steve D - 23 min - EN

In this meditation recorded live during our morning meditations Steve guides you into a gentle mindful movement in order to arrive in your body and release some tensions. in the second half of the meditation he invites you to become aware of your body and breath which you can do in a seated or lying down posture. 

Standing stretches and bodyscan - Lyuba - 23 min - EN

In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations.