Episodes
Wednesday Oct 14, 2020
Standing yoga - Silke - 21 min - EN
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
This is a standing practice in which we carry out very gentle movements while exploring bodily sensations. The aim is not to thrive or get anywhere but to sense what is here right now. How does our body feel? It is important to carefully listen to the wisdom of our body and adapt a movement if needed.
Friday Oct 02, 2020
Mindful Movement - Alena - 24 min - EN
Friday Oct 02, 2020
Friday Oct 02, 2020
In this meditation with Alena we gently move our body and bring awareness to every movement and its after effects. Please listen carefully to your body and respect its signals. If something is unpleasant or painful you are invited to choose another posture or to simply do it in your mind.
Thursday Jun 18, 2020
Stretching, body and breath - Beate - 21 min - EN
Thursday Jun 18, 2020
Thursday Jun 18, 2020
In this meditation we start with a few mindful movements that help us to bring our awareness into our body and to release some tensions. We then continue the meditation in a standing, sitting or lying posture to feel the aftereffects of the movements in the body and to settle our mind in the breath.
Wednesday May 27, 2020
Stretching and open awareness - Beate 24 min - EN
Wednesday May 27, 2020
Wednesday May 27, 2020
In this meditation we start with 3 gentle stretching movements to get in touch with our body as a gateway to presence. We then change into a lying or sitting posture and choose an anchor. While concentrating mainly on this anchor we welcome everything that comes with openness and kindness. like the weather thoughts, emotions, bodily sensations come and go, but our awareness is vast and steady.
Wednesday May 27, 2020
Stretching et scan corporel Beate - 30 min - FR
Wednesday May 27, 2020
Wednesday May 27, 2020
Dans cette meditation nous commençons par un stretching debout. Ensuite nous nous concentrons sur chaque partie du corps, l'une après l'autre avec curiosité et bienveillance.
Tuesday May 19, 2020
Etirement en pleine conscience - Beate - 13 min - FR
Tuesday May 19, 2020
Tuesday May 19, 2020
Profitez de cette petite pauze de mindful stretching.
Friday Apr 10, 2020
Bodyscan with short stretching - Beate - 19 min - EN
Friday Apr 10, 2020
Friday Apr 10, 2020
In this live morning meditation we gently turn towards the body by first waking it up with two slow stretches. We then move into a bodyscan where we befriend ad explore each body part. This is a way to connect to your body and release tensions.
Tuesday Apr 07, 2020
Mindful stretching and self-massage - Beate - 20 min - EN
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
In this meditation (guided live) we practice some gentle mindful standing movements, followed by a self-massage. We close the practice with a standing breathing space where we tune into the body sensations and the breath.
Thursday Apr 02, 2020
Nourishing yourself through standing stretching - Beate - 20 min - EN
Thursday Apr 02, 2020
Thursday Apr 02, 2020
In this live meditation with Beate we gently stretch our body and tune into our body sensations. We particularly focus on pleasant sensations and take them in so that we can be truly nourished by it.
Tuesday Mar 31, 2020
Stretching and standing meditation - Beate - 19 min - EN
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
In this meditation we engage in some gentle standing stretches to release tension in the body and increase body awareness. We end with a standing meditation where we tune into the after effects of the stretching and how we feel in this morning.