Brussels Mindfulness

Standing mindful movement - Lyuba - 21 min - EN

In this meditation, recorded live by Lyuba in the morning meditation, we practice some slow and gentle standing movements. This is a meditation in slow movement which can help to release tensions in the body and ground you in the present moment. 

Gentle sitting movements and body awareness - Beate - 22 min - EN

In this meditation with Beate, recorded live in our morning meditations you are invited for some gentle movements, followed by appreciating their effects in your body and cultivating contentment for this moment as it is. 

Cultivating Joy - Beate - 22 min - EN

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

Movement and connection meditation - Lorinda - 24 min - EN

In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches. 

mindful movement and breathing meditation - Steve D - 23 min - EN

In this meditation recorded live during our morning meditations Steve guides you into a gentle mindful movement in order to arrive in your body and release some tensions. in the second half of the meditation he invites you to become aware of your body and breath which you can do in a seated or lying down posture. 

Standing stretches and bodyscan - Lyuba - 23 min - EN

In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations. 

Mindful yoga - Nele - 53 min - NL

In deze meditatie doen we enkele mindful yoga oefeningen. de bedoeling is heel zachtjes in contact te komen met le lichaam terwijl het bewegt. Je wort uitgenodigt om voorzichtig en vriendelijk te zijn tegen jezelf en  je grenzen te respecteren. 

Mindful movement and awareness of breathing - Lyuba - 23 min - EN

We start this meditation with Lyuba, recorded live, with some gentle standing movements. In the second part of the meditation we focus on the breath in our body.

 

Standing yoga - Silke - 21 min - EN

This is a standing practice in which we carry out very gentle movements while exploring bodily sensations. The aim is not to thrive or get anywhere but to sense what is here right now. How does our body feel? It is important to carefully listen to the wisdom of our body and adapt a movement if needed.

 

Mindful Movement - Alena - 24 min - EN

In this meditation with Alena we gently move our body and bring awareness to every movement and its after effects. Please listen carefully to your body and respect its signals. If something is unpleasant or painful you are invited to choose another posture or to simply do it in your mind.