Brussels Mindfulness

Mindful yoga - Nele - 53 min - NL

In deze meditatie doen we enkele mindful yoga oefeningen. de bedoeling is heel zachtjes in contact te komen met le lichaam terwijl het bewegt. Je wort uitgenodigt om voorzichtig en vriendelijk te zijn tegen jezelf en  je grenzen te respecteren. 

Mindful movement and awareness of breathing - Lyuba - 23 min - EN

We start this meditation with Lyuba, recorded live, with some gentle standing movements. In the second part of the meditation we focus on the breath in our body.

 

Standing yoga - Silke - 21 min - EN

This is a standing practice in which we carry out very gentle movements while exploring bodily sensations. The aim is not to thrive or get anywhere but to sense what is here right now. How does our body feel? It is important to carefully listen to the wisdom of our body and adapt a movement if needed.

 

Mindful Movement - Alena - 24 min - EN

In this meditation with Alena we gently move our body and bring awareness to every movement and its after effects. Please listen carefully to your body and respect its signals. If something is unpleasant or painful you are invited to choose another posture or to simply do it in your mind. 

 

Stretching, body and breath - Beate - 21 min - EN

In this meditation we start with a few mindful movements that help us to bring our awareness into our body and to release some tensions. We then continue the meditation in a standing, sitting or lying posture to feel the aftereffects of the movements in the body and to settle our mind in the breath. 

 

Stretching and open awareness - Beate 24 min - EN

In this meditation we start with 3 gentle stretching movements to get in touch with our body as a gateway to presence. We then change into a lying or sitting posture and choose an anchor. While concentrating mainly on this anchor we welcome everything that comes with openness and kindness. like the weather thoughts, emotions, bodily sensations come and go, but our awareness is vast and steady. 

Stretching et scan corporel Beate - 30 min - FR

Dans cette meditation nous commençons par un stretching debout. Ensuite nous nous concentrons sur chaque partie du corps, l'une après l'autre avec curiosité et bienveillance. 

Etirement en pleine conscience - Beate - 13 min - FR

Profitez de cette petite pauze de mindful stretching.

Bodyscan with short stretching - Beate - 19 min - EN

In this live morning meditation we gently turn towards the body by first waking it up with two slow stretches. We then move into a bodyscan where we befriend ad explore each body part. This is a way to connect to your body and release tensions.

Mindful stretching and self-massage - Beate - 20 min - EN

In this meditation (guided live) we practice some gentle mindful standing movements, followed by a self-massage. We close the practice with a standing breathing space where we tune into the body sensations and the breath.