Brussels Mindfulness

Taking in the Good -Walking Meditation - Kirsten - 13 min - EN

In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

Cultivating gratitude and contentment - Beate - 23 min - EN

n this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly savour these feelings of gratitude and contentment.

Letting go of a draining relationship- Beate-11 min-EN

This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

Cultivating Joy - Beate - 22 min - EN

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

Inner Peace and Love-Beate - 19min - EN

In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.

Grounding yourself in a challenging relationship-Beate -12 min -EN

Experience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways. 

Loving Kindness Practice – Kirsten – 19 min - EN

Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.

Installing Safety Practice – Kirsten – 12 min - EN

In this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.

Peace, contentment and love - Beate - 7 min - EN

This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love. 

Feeling grateful and loved - Beate - 20 min - EN

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.