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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Tuesday May 05, 2026
Tuesday May 05, 2026
A gentle guided meditation with Beate to arrive fully in the present moment through a simple, everyday experience.
We slow down to savour a moment with all the senses, gently opening into a felt sense of connection with the wider web of life — before resting in a chosen anchor.
You may wish to have a drink with you as you listen.
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