Episodes

Monday Jun 02, 2025
Letting go of a draining relationship- Beate-11 min-EN
Monday Jun 02, 2025
Monday Jun 02, 2025
This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

Tuesday Feb 18, 2025
Cultivating gratitude and contentment - Beate - 23 min - EN
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
In this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment.

Thursday Apr 18, 2024
Cultivating Joy - Beate - 22 min - EN
Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy.

Monday Jan 15, 2024
Inner Peace and Love-Beate - 19min - EN
Monday Jan 15, 2024
Monday Jan 15, 2024
In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.

Friday Dec 15, 2023
Grounding yourself in a challenging relationship-Beate -12 min -EN
Friday Dec 15, 2023
Friday Dec 15, 2023
Experience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways.

Wednesday Jul 05, 2023
Loving Kindness Practice – Kirsten – 19 min - EN
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.

Wednesday Jul 05, 2023
Installing Safety Practice – Kirsten – 12 min - EN
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.

Friday Apr 08, 2022
Peace, contentment and love - Beate - 7 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love.

Friday Apr 01, 2022
Feeling grateful and loved - Beate - 20 min - EN
Friday Apr 01, 2022
Friday Apr 01, 2022
In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.

Saturday Mar 26, 2022
Gratitude meditation - Beate - 5 min - EN
Saturday Mar 26, 2022
Saturday Mar 26, 2022
In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.