Brussels Mindfulness

Peace, contentment and love - Beate - 7 min - EN

This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love. 

Feeling grateful and loved - Beate - 20 min - EN

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 

Gratitude meditation - Beate - 5 min - EN

In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.

Feeling strong - Beate - 12 min - EN

In this meditation we call up a feeling of being strong and take it in. As much as we can we enrich and enlarge the experience of feeling strong so it becomes increasingly a felt experience. 

Feeling of accomplishment - Beate - 11 min - EN

Are you someone who tends to see the glass half empty when it come to your own achievement?  In this  positive neuroplasticity practice on accomplishment with Beate  we apply the four steps of the HEAL method (have a good experience, enrich, absorb it and link it to a feeling of inadequacy)  to heal old feelings of failure and self-blame.

Peace, contentment and love - Beate - 16 min - EN

In this meditation, recorded live during the positive neuroplasticity course, Beate invites you to call up a feeling of peace, contentment and love which are linked to our three primary needs of safety, satisfaction and connection. Using the HEAL method developed by Rick Hanson we then enrich and intensify this feeling and let it sink in so it becomes a resource that we can use whenever we need it.  

Etirements debout et gratitude - Beate - 18 min - FR

Dans cette méditation de gratitude nous pratiquons des étirements conscients pour ensuite rechercher des sensations agréables dans le corps.

Taking in the good - Silke - 8 min - EN

In this short practice called "Taking in the good", guided by Silke, we anchor a good experience within ourselves, so that we can connect to it, whenever it is needed. We first bring to mind such an experience, then enrich it with all our senses and finally absorb and engrave it within our body. This helps our brain to shift the general tone towards a more positive one.      

HEAL practice for taking in the good - Beate - 7 min - EN

Join me in this short practice on taking in the good. We will be exploring the three steps of the HEAL practice with Beate: Having a beneficial experience, enriching and absorbing it. This is a method of shifting your mind to the positive and rewiring your brain for happiness. Enjoy!

Cultivating gratitude and contentment - Beate - 23 min - EN

In this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment.