Brussels Mindfulness

Feeling grateful and loved - Beate - 20 min - EN

April 1, 2022

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 

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