Brussels Mindfulness

Cultivating a feeling of worth - Beate - 18 min - EN

In this meditation we use the method of HEAL as developed by Rick Hanson to generate and internalize a feeling of worth. It helps us to strengthen our self-confidence and tap into a feeling of love and self-care. 

Finding joy in listening to sounds - Beate - 20 min - EN

In this meditation we focus on sounds around us. We then cultivate contentment of the moment as it is and feel it in the body. Grateful for the ability to hear and your wonderful body. 

Nourishing yourself through standing stretching - Beate - 20 min - EN

In this live meditation with Beate we gently stretch our body and tune into our body sensations. We particularly focus on pleasant sensations and take them in so that we can be truly nourished by it. 

Feeling of worth - Beate - 11 min - EN

In this practice we will focus on our needs for connection and love. We establish a feeling of our own worth by taking in the 4 steps of the HEAL method- finding a sense of our own worth, enriching, absorbing it and linking it with older feelings of not being so valued or liked. 

Feeling protected - Beate - 12 min - EN

In this meditation we develop a sense of protection and safety. We apply the three steps of the HEAL method to the safety system by having an experience of feeling protected, enriching and enlarging it and finally letting it sink into you. 

Feeling alright now - Beate - 17 min - EN

In this practice we develop a sense of "allrightness" in the present moment. We take it in. by applying the HEAL method to each of the three human needs of safety, satisfaction and connection so we can rest in an overall feeling of peace, contentment and love.

Letting go of worries and feeling calm- Beate - 9 min - EN

In this meditation we call up a growing sense of calm and take it in.