Brussels Mindfulness

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Feeling safe and protected - Beate - 14 min - EN

September 25, 2020

In this positive neuroplasticity meditation we cultivate a feeling of being safe and protected by tapping into our body sensations and the feeling of the breath. It is a meditation to help you feel grounded and strong when the world around you is flashing red.

Brussels Mindfulness

Brussels Mindfulness

Feeling safe and protected - Beate - 14 min - EN

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