74.1K
Downloads
307
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie nemen we een houding aan zoals en berg. We werken met visualisatie om de sterkte en kracht van een berg te voelen en te belichamen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we liefdevole vriendelijkheid naar onszelf en anderen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we zachte aandacht aan de ademhaling. Het is een manier om ons geest tot rust te brengen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen wij aandacht naar het lichaam en de ademhaling. Het is een manier om even een pauze te nemen en bewust te worden van wat er aanwezig is in dit moment. www.brusselsmindfulness.be
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation, bringing kindness to your experience and allowing yourself to feel it.
Friday Dec 04, 2020
Friday Dec 04, 2020
Sometimes our mind makes us believe all kinds of things which can make us pretty miserable. in this meditation we start uncovering certain beliefs, especially the self-critical ones. There is also a monkey hidden in this meditation- can you spot it? This meditation has been recorded live.
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
In this meditation Beate invites you to bring to mind a situation when you felt strong, whether it is mentally or physically, and feel it in your body. We use the method of positive neuroplasticity to make you stronger and more confident whenever you feel overwhelmed or stressed.
Monday Nov 30, 2020
Monday Nov 30, 2020
This meditation is an opportunity to pause, take a breath and to check in with yourself if you don't have much time.
Friday Nov 27, 2020
Friday Nov 27, 2020
In this meditation with Lyuba we gently travel with our awareness through our body. This meditation has been recorded during our daily morning meditations.