Brussels Mindfulness

Befriending difficulty and cultivating love - Beate - 21 min - EN

In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others who are also experiencing difficulties, just like you. This can bring about a feeling of being a connected through common humanity. 

Movement and connection meditation - Lorinda - 24 min - EN

In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches. 

Gentle bodyscan - Steve D - 25 min - EN

In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.   

Letting go and wishing more - Lyuba - 18 min - EN

In this new year meditation, recorded live during our morning meditations, Lyuba proposes a way to let go of unwanted and no longer needed stuff with the outbreath and breathe in more of what you would like to strengthen in 2021. 

Starting anew - Lorinda - 15 min - EN

Start the new year with this mindful breathing meditation led by Lorinda and recorded live during our morning meditation. 

Mountain and sky meditation - Silke - 17 min - EN

In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life.  We also connect to the openness and vastness of the sky.

Exploring difficulties - Silke - 10 min - EN

In this practice we tune in to a difficulty - this might be a thought, emotion or an event - and then explore where it resonates in the body, whether we can detect physical sensations associated with it. As best as we can, we allow difficulties to be as they are and at the same time bring compassion and kindness towards ourselves.  

Feeling peaceful, content and loved - Beate - 22 min - EN

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. 

Taking refuge in the breath - Beate - 23 min - EN

In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations.

Meditation on connection and love - Lorinda - 25 min - EN

In this meditation, recorded during our morning meditations, Lorinda guides you into a feeling of being present, connected and loved.  It can help you to feel less lonely or dealing with feelings of resentment and anxiety.