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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Dec 21, 2020
Dec 21, 2020
11 min
In this practice we tune in to a difficulty - this might be a thought, emotion or an event - and then explore where it resonates in the body, whether we can detect physical sensations associated with it. As best as we can, we allow difficulties to be as they are and at the same time bring compassion and kindness towards ourselves.
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