Brussels Mindfulness

In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind. 

In this meditation with Beate we bring gentle awareness to the sensations in our body and to the breath. It helps us to arrive in the present moment when we are lost in difficult thoughts and emotions and to find inner peace.

Dans cette meditation nous cultivons de la bienveillance en envoyant d'abord de l'amour a un/e proche et ensuite a nous-meme.

 

In this practice we bring awareness to the sensations in the body and to everything that presents itself in our inner world. Whatever catches our attention will be explored without attachment or resistance. Thoughts, emotions, sensations -those are all like actors in a theatre play or clouds on the sky of awareness. This is a way of cultivating equanimity and inner peace. 

 

Dans cette meditation nous écoutons les sons autour de nous avec une certaine curiosité et bienveillance. Ensuite nous explorons nos pensées de la meme manière- comme si elles étaient des nuages sur un ciel tres vaste qui est notre conscience. 

Dans cette méditation avec Beate  nous explorons le soufflé dans le corps. 

In this meditation we allow ourselves to shift to a being mode by bringing gentle awareness to the different parts of our body. The second half of the meditation we explore sounds with the same open and curious attention. These anchors help us calm our busy mind and find stillness in the midst of the uncertain.

In this meditation we use the method of HEAL as developed by Rick Hanson to generate and internalize a feeling of worth. It helps us to strengthen our self-confidence and tap into a feeling of love and self-care. 

In this meditation we bring a difficulty to the workbench of our mind by exploring how it feels in our body. We then bring kindness and warmth to it and send ourselves some good wishes.

In this meditation we gently switch from doing to being by bringing out attention to sounds, body sensations and the breath. This is a way to anchor ourselves in the present moment and to allow things to be as they are, from moment to moment.