Brussels Mindfulness

In this meditation we develop a sense of protection and safety. We apply the three steps of the HEAL method to the safety system by having an experience of feeling protected, enriching and enlarging it and finally letting it sink into you. 

In this practice we develop a sense of "allrightness" in the present moment. We take it in. by applying the HEAL method to each of the three human needs of safety, satisfaction and connection so we can rest in an overall feeling of peace, contentment and love.

In this meditation with Berenice we practice self-compassion by sending love and good wishes to ourselves.

In this short sitting meditation you are invited to explore what's present and to switch from doing and thinking to being and sensing. By bringing awareness to your body and breath you are invited to bring your mind to rest and to ground yourself.

This meditation starts with a bodyscan. It then invites you to bring awareness to a difficult situation or feeling that is present in your mind. We will explore it in the body and bring kindness to the sensation. It follows the basic structure of the acronym RAIN that US meditation teacher Tara Brach tends to use: Recognize, accept, investigate and nourish. At the end you are invited to send yourself some love by using wordings that makes sense to you. The meditation ends with awareness of breathing. One word of caution: This meditation is not advised in case you have suffered a traumatic experience. In this case it is best to seek professional support.  

In this meditation we bring gentle awareness to our body sensation, our thoughts and emotions, noticing that everything changes from moment to moment. 

This is a silent meditation to practice on your own for about 20 minutes. 

This is a longer meditation with Beate cultivating awareness of body, breath, thoughts and emotions. At the end we cultivate open awareness  allowing everything to be here as it is.

In this meditation we bring awareness to sounds and all the body sensations we can discover. It is a gentle way to allow things to be as they are and to befriend everything that is present. 

In this meditation with Steve we bring awareness to sounds and our body, helping to ground ourselves in the present moment.