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Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Aug 23, 2018
Aug 23, 2018
Aug 23, 2018
13 min
In this meditation we work with visualisation. We call up a mountain in our mind and tap into a feeling of steadiness and strength related to this image.
Aug 23, 2018
Aug 23, 2018
15 min
In this meditation with Steve we first send some good wishes and love to a friend and then we apply the same feeling to ourselves.
Aug 23, 2018
Aug 23, 2018
10 min
In this meditation with Steve you are invited to bring gentle awareness to a difficult emotion. If possible, feel it in your body and allow it to be there for the time of the meditation.
Aug 23, 2018
Aug 23, 2018
3 min
This short meditation invites you to pause from the busy doing and to switch to a more relaxing being mode.
Aug 23, 2018
Aug 23, 2018
4 min
Enjoy this short breathing space with Beate to arrive in the present moment and to ground yourself. You can do this several times a day to take a pause and step out of the autopilot.
Aug 23, 2018
Aug 23, 2018
19 min
In this meditation we bring gentle awareness to our body and breath. We let go of the busy doing and switch to a more relaxing being mode.