Episodes
Thursday Jan 20, 2022
Heartfulness - Steve - 12 min - EN
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Many people think that being self-critical is a way for self-improvement, but research suggests that it is counterproductive.
The more you criticise and put yourself down the more stressed you will feel, and this will make you feel hopeless and stuck. Therefore, it is important to learn to be kind to yourself and to treat yourself like a good friend.
In this recording, Steve will guide you in a gentle heartfulness meditation.
Wednesday Jan 19, 2022
Sounds and Thoughts - Alena - 14 min - EN
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Our mind has a life of its own and this can be sometimes a source of great misery.
Do you know the feeling of wanting to push the stop button of all the thinking?
Unfortunately, it is impossible to not think, but the good news is we can learn to relate in a different way to our thinking.
In our mindfulness courses we teach a method of metacognition which basically consists of learning to observe our thoughts like clouds passing by on the sky.
Get a glimpse of this method by joining our sounds and thoughts meditation with Alena.
This mediation was given live as part of our 5-Day Free meditation challenge from January 17 - 21, 2022.
Monday Jan 17, 2022
Body and Breath - Beate - 20 min - EN
Monday Jan 17, 2022
Monday Jan 17, 2022
Let Beate gently guide you into a relaxing mindfulness of breath meditation where we will explore the breath and body as an anchor.
Wednesday Jan 12, 2022
Full sitting meditation - Jake - 45 min - EN
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
In this MBSR sitting meditation we start by becoming aware of our breath and body, followed by sounds, thoughts and feelings. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.
Friday Dec 10, 2021
Mountain meditation - Alexandra - 24 min - EN
Friday Dec 10, 2021
Friday Dec 10, 2021
In this mountain meditation with Alexandra, recorded live, we tap into the feeling of steadiness and strength of a mountain.
Friday Nov 12, 2021
Feeling of accomplishment - Beate - 11 min - EN
Friday Nov 12, 2021
Friday Nov 12, 2021
Are you someone who tends to see the glass half empty when it come to your own achievement? In this positive neuroplasticity practice on accomplishment with Beate we apply the four steps of the HEAL method (have a good experience, enrich, absorb it and link it to a feeling of inadequacy) to heal old feelings of failure and self-blame.
Saturday Oct 30, 2021
Scan corporelle - Beate - 22 min - FR
Saturday Oct 30, 2021
Saturday Oct 30, 2021
Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement.
Thursday Oct 28, 2021
Seated movement and meditation - Lyuba - 30 min - EN
Thursday Oct 28, 2021
Thursday Oct 28, 2021
In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation.
Tuesday Oct 26, 2021
Mindfulness of body and breath - Jake - 20 min - EN
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
In this meditation with Jake we bring mindful awareness to our body and breath. By focusing on the subtle sensations of your body and the breathing you can quiet the constant chatter of your mind and become calmer and more focused.
Sunday Oct 10, 2021
Sunday Oct 10, 2021
In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives.