Episodes

Tuesday Jun 01, 2021
Happy place with a visitor - Silke - 12 min - EN
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this meditation with Silke, we explore a place where we feel safe, at ease and happy. The sensations we experience at this place and a feeling of support from a visitor nourish us from the inside and build a resource we can come back to at any moment in our life.

Tuesday May 04, 2021
Breathing space - Silke - 15 min - EN
Tuesday May 04, 2021
Tuesday May 04, 2021
The breathing space invites you to let your attention rest on the breath as it moves in and out of the body. Letting the breath become an anchor, the door to the present moment.

Tuesday Apr 27, 2021
3 minutes breathing space - Silke - 3 min - EN
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
You can practice this short meditation throughout the day, whenever you feel it is needed. It brings you back into the present moment and allows you to step out of the autopilot.

Friday Apr 16, 2021
Box breathing practice - Silke - 4 min - EN
Friday Apr 16, 2021
Friday Apr 16, 2021
Silke guides you through the technique of box breathing, helpful to regain calm, reduce anxiety and sleep better. You can read the related article here: Building in powerful stress relievers in your daily life | Box breathing (brusselsmindfulness.be

Friday Apr 02, 2021
Practice on compassion In for me - out for you - Silke - 23 min - EN
Friday Apr 02, 2021
Friday Apr 02, 2021
In our last morning meditation recorded live with Silke, we practice (self-)compassion, using the breath to nourish ourselves and another person with kind wishes. We also bring gratitude towards the morning meditation group, for the space that has been created and the path we walked together. The meditation ends with a poem written by David Whyte.

Thursday Mar 25, 2021
Meditation for your tired eyes - Beate - 19 min - EN
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Our eyes are the window to the world they say. They give us so much beauty, help us connect to others and also express how we feel. But do we really take care of them? The increase of screen time is tiring for the eyes. In this meditation Beate guides you into a moment of nourishment, self-care and gratitude for your eyes.

Tuesday Mar 23, 2021
Welcoming spring - Lorinda - 20 min - EN
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
In this guided meditation by Lorinda we welcoming spring through an exploration of all the senses. Enjoy!

Friday Mar 19, 2021
Mountain meditation - Silke - 22 min - EN
Friday Mar 19, 2021
Friday Mar 19, 2021
In this morning meditation, recorded live, we explore the qualities of the mountain: steadiness, stillness, an unshakable strength. They can become an inner resource in our daily life, when we are facing challenging moments or a difficult time.

Tuesday Mar 16, 2021
Sounds and thoughts - Alexandra - 23 min - EN
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In this sounds and thoughts meditation, guided live by Alexandra, we first bring awareness to sound from near and far and explore them with curiosity. In the second part of the meditation we apply the same method to our thoughts, we see them come and go, like clouds on the sky, sometimes big and heavy, sometimes white and fluffy.

Friday Mar 12, 2021
Befriending meditation for beginners - Lorinda - 23 min - EN
Friday Mar 12, 2021
Friday Mar 12, 2021
In this meditation, guided live by Lorinda, we bring kindness to a friend and then to ourselves by sending good wishes and warm feelings.