Brussels Mindfulness

Letting go of worry and feeling safe - Beate - 19 min - EN

In this meditation, recorded live, Beate guides you into a feeing of being safe and protected. So often we hold on to unnecessary feelings of fear and worry which tense up our body. Yet worrying has no added value at all except of making us feel more miserable. We therefore learn how to let go of worrying and increase a feeling of safety and relaxation. 

Cultivating connectedness - Silke - 20 min - EN

In this morning meditation with Silke recorded live, we nourish ourselves first with the breath to cultivate connectedness, and then bring in some loving-kindness towards ourselves and the world around us.

Body and breath - Alexandra - 23 min - EN

In this meditation with Alexandra, recorded live, we bring gentle awareness to our body and breath, from moment to moment. It is a moment to pause and to nourish us from within with mindfulness.

Sounds and thoughts meditation - Lorinda - 18 min - EN

This Sounds and Thoughts meditation  is a practice to become aware of the sounds within and beyond ourselves, to explore how this affects our thoughts and our connection to body and breath. This meditation has been recorded live by Lorinda during the morning meditations.

Awareness of body - Lorinda - 17 min - EN

In this meditation with Lorinda, recorded live in the morning meditations, we gently befriend our body and become aware of the different sensations as they come and go. It is a moment to pause and nourish yourself from within in the midst of your busy life. 

Bodyscan - Lyuba - 25 min - EN

In this meditation, recorded live during the morning meditations, Lyuba' accompanies you gently through your body, starting at the feet and ending at the head. It is a gentle way to nourish yourself from within and bring your attention to the present moment.

In for me and out for you - Silke - 20 min - EN

In this loving kindness meditation guided by Silke and recorded live during the morning meditation session, we use the breath to nourish ourselves with a kind wish and then reach out to another person who might need support, creating a flow of compassion.

Breathing with the waves - Lorinda - 20 min - EN

This guided meditation with Lorinda, recorded live, uses visualisation and the breath to help us acknowledge and cope with the stress and change that appear inevitably in our lives.

Appreciative joy - Beate - 23 min - EN

In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. As we tune more and more into a sense of wellbeing and ease, we bring appreciation and gratitude to our well-functioning body as a source of wellbeing which is always with us. 

Happy place - Berenice - 10 min - EN

In this meditation by Berenice we find a happy place inside of us - a place where we can get back to at every moment of the day.