Brussels Mindfulness

A guided morning meditation with Beate to help you arrive, ground yourself, and consciously shape how you meet the day ahead.
Through simple, embodied awareness and a gentle intention-setting process, you cultivate clarity, steadiness, and inner alignment — creating a foundation for a more focused, calm, and meaningful day.

In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life. 

In this tree meditation, recorded live with Silke during the morning meditations, you are invited to connect with the qualities of a tree—its strength, stability, and grounded presence. This practice can support you in moments when you feel overwhelmed by emotions or by the challenges of the world.

The meditation is inspired by the teachings of Thich Nhat Hanh and a talk by Tara Brach on embodied presence.

In this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly savour these feelings of gratitude and contentment.

This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

In this  guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion. 

In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected. 

Experience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways. 

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

 

In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.