Episodes
Thursday Mar 18, 2021
Cultivating gratitude and contentment - Beate - 23 min - EN
Thursday Mar 18, 2021
Thursday Mar 18, 2021
In this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment.
Wednesday Mar 17, 2021
Lake meditation - Lyuba - 21 min - EN
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
In this lake meditation with Lyuba, we visualize a beautiful lake on a sunny day. Gradually, we explore the beauty of the lake during the day and night, summer and winter... We gradually start to embody the qualities of the lake. This is a great meditation to help you recall the sense of inner calm and stillness in the midst of changes. For this meditation, you might want to lay down.
Friday Feb 12, 2021
Tree meditation - Silke - 20 min - EN
Friday Feb 12, 2021
Friday Feb 12, 2021
In this tree meditation, recorded live with Silke in the morning meditations, you can connect to the qualities of a tree, its strength and groundedness. This might help you in your daily life when being overwhelmed by emotions or by what happens in this world.
This meditation is inspired by Thich Nhat Hanh and a talk by Tara Brach on embodied presence.
Tuesday Feb 02, 2021
Breathing with the waves - Lorinda - 20 min - EN
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
This guided meditation with Lorinda, recorded live, uses visualisation and the breath to help us acknowledge and cope with the stress and change that appear inevitably in our lives.
Saturday Jan 30, 2021
Happy place - Berenice - 10 min - EN
Saturday Jan 30, 2021
Saturday Jan 30, 2021
In this meditation by Berenice we find a happy place inside of us - a place where we can get back to at every moment of the day.
Saturday Jan 30, 2021
Cultivating joy with your child - Berenice - 10 min - EN
Saturday Jan 30, 2021
Saturday Jan 30, 2021
In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy. This is a meditation specifically designed for parents, but you can also apply it to other situations.
Tuesday Jan 19, 2021
Mountain meditation - Lorinda - 23 min - EN
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
In this mountain meditation with Lorinda (recorded live during the morning meditations) we visualize a beautiful mountain and gradually let ourselves be immersed by this picture of the mountain, eventually even feeling like a mountain ourselves. This is a great meditation to help you feeling strong and steady when the world around you is uncertain and shaking.
Sunday Jan 03, 2021
Mountain and sky meditation - Silke - 17 min - EN
Sunday Jan 03, 2021
Sunday Jan 03, 2021
In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life. We also connect to the openness and vastness of the sky.
Thursday Dec 10, 2020
Taking refuge in the steadiness of a mountain - Lyuba - 20 min - EN
Thursday Dec 10, 2020
Thursday Dec 10, 2020
In this visualisation meditation we picture a beautiful mountain and take refuge in its beauty and steadiness. This meditation has been recorded live during our daily morning meditations.
Saturday Dec 05, 2020
Bergmeditatie - Nele - 14 min - NL
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie nemen we een houding aan zoals en berg. We werken met visualisatie om de sterkte en kracht van een berg te voelen en te belichamen.