Episodes
Wednesday Nov 25, 2020
Mountain meditation - Kathryn - 16 min - EN
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
In this meditation we work with visualizing a beautiful mountain that helps us feeling grounded and steady in stormy times. This meditation has been recorded live by Kathryn during our morning meditations.
Wednesday Jun 10, 2020
Mountain meditation - Beate - 20min - EN
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
In this meditation we start by noticing how things are in the body and the mind. We then picture a beautiful mountain in our mind's eye and start tapping into the steadiness of this mountain as the seasons come and go. We can use our posture to start feeling as solid and steady as mountain. At the end we use positive neuroplasticity to install this experience of feeling strong in our brain by enriching it and letting it sink in.
Tuesday Apr 28, 2020
Lake meditation - Beate - 20 min - EN
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
In this lying -down meditation with Beate we visualize a lake and feel the breath moving like waves through the body. By tapping into the quietness at the bottom of the lake we can tune into a sense of inner peace and calm despite emotional turbulences that might occur.
Thursday Apr 09, 2020
Loving kindness in 5 steps - Beate - 18 min - EN
Thursday Apr 09, 2020
Thursday Apr 09, 2020
In this meditation with Beate we cultivate compassion for ourselves and others by following the classical metta meditation in 5 steps: bringing love to a friend, to yourself, a stranger, a difficult person and all. We end by sending loving kindness to all beings in the whole world.
Wednesday Apr 08, 2020
Mountain meditation - Beate - 18 min - EN
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
In this meditation we visualize a beautiful mountain and connect with its qualities of steadiness and grounding. Just like a mountain on the surface we can be tested by the seasons of our life. Different emotions can pass like the weather, but in our core we remain untouched. This can be a go-to resource when we feel overwhelmed by difficult emotions.
Thursday Feb 14, 2019
Happy Place - Berenice - 10 min - EN
Thursday Feb 14, 2019
Thursday Feb 14, 2019
In this meditation with Berenice we become aware of a happy place inside where we can tale refuge whenever we need it.
Thursday Aug 23, 2018
Mountain meditation - Steve - 15min - EN
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this meditation we work with visualisation. We call up a mountain in our mind and tap into a feeling of steadiness and strength related to this image.