Brussels Mindfulness

In this mountain meditation with Lorinda (recorded live during the morning meditations) we visualize a beautiful mountain and gradually let ourselves be immersed by this picture of the mountain, eventually even feeling like a mountain ourselves. This is a great meditation to help you feeling strong and steady when the world around you is uncertain and shaking.

 

In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life.  We also connect to the openness and vastness of the sky.

In this visualisation meditation we picture a beautiful mountain and take refuge in its beauty and steadiness. This meditation has been recorded live during our daily morning meditations.

In deze meditatie nemen we een houding aan zoals en berg. We werken met visualisatie om de sterkte en kracht van een berg te voelen en te belichamen.

 

 

In this meditation we work with visualizing a beautiful mountain that helps us feeling grounded and steady in stormy times.  This meditation has been recorded live by Kathryn during our morning meditations. 

In this meditation we start by noticing how things are in the body and the mind. We then picture a beautiful mountain in our mind's eye and start tapping into the steadiness of this mountain as the seasons come and go. We can use our posture to start feeling as solid and steady as mountain. At the end we use positive neuroplasticity to install this experience of feeling strong in our brain by enriching it and letting it sink in. 

In this lying -down meditation with Beate we visualize a lake and feel the breath moving like waves through the body. By tapping into the quietness at the bottom of the lake we can tune into a sense of inner peace and calm despite emotional turbulences that might occur. 

In this meditation with Beate we cultivate compassion for ourselves and others by following the classical metta meditation in 5 steps: bringing love to a friend, to yourself, a stranger, a difficult person and all. We end by sending loving kindness to all beings in the whole world.

In this meditation we visualize a beautiful mountain and connect with its qualities of steadiness and grounding. Just like a mountain on the surface we can be tested by the seasons of our life. Different emotions can pass like the weather, but in our core we remain untouched.  This can be a go-to resource when we feel overwhelmed by difficult emotions.

In this meditation with Berenice we become aware of a happy place inside where we can tale refuge whenever we need it.