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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. As we tune more and more into a sense of wellbeing and ease, we bring appreciation and gratitude to our well-functioning body as a source of wellbeing which is always with us.
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