Brussels Mindfulness

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172Episodes

Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness/be/agenda.

Appreciative joy_Beate

February 2, 2021

In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. We bring appreciation and gratitude to our well functioning body as a source of wellbeing which is always with us.

Brussels Mindfulness

Brussels Mindfulness

Appreciative joy_Beate

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