Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness/be/agenda.
In this meditation with Alexandra, recorded live, we bring gentle awareness to our body and breath, from moment to moment. It is a moment to pauze and to nourish us from within with mindfulness.
Play this podcast on Podbean App