Brussels Mindfulness

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172Episodes

Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness/be/agenda.

Body and breath_Alexandra

February 23, 2021

In this meditation with Alexandra, recorded live, we bring gentle awareness to our body and breath, from moment to moment. It is a moment to pauze and to nourish us from within with mindfulness.

Brussels Mindfulness

Brussels Mindfulness

Body and breath_Alexandra

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